Although there are many benefits to online support groups, there are also some risks to be aware of.
Be careful of how much personal information you share. Remember you are putting this information out their to strangers. Sometimes group members can be disrespectful and rude. Although we don't actually know these people it can still be hurtful. Also these people, although sharing similar experiences are not medical professionals. The advice given may not be sound.
There are support groups for about every topic out there.The following are some options for different support groups.
https://adaa.org/adaa-online-support-group offers an online support group for anxiety and depression.
https://www.babycenter.com/0_joining-a-moms-group-how-to-find-one-that-suits-you_11800.bc offers support groups for expecting and postpartum moms. Here you can find other moms who are of similar gestation as you and share symptoms or milestones and talk babies and motherhood with one another.
There are also many support groups on Facebook. Their you can search for groups and potentially find one that fits your needs. Make sure that you look at the privacy settings before you share things that are personal. Some Facebook pages can be seen by anyone, not just members of the group. Here is an example of a facebook group that focuses on removing stress that is caused by illness or disability.
https://www.facebook.com/groups/beyondmybattle
References
ADAA Online Support Group. (n.d.). Retrieved November 2, 2019, from https://adaa.org/adaa-online-support-group
Beyond My Battle - Support Group. (n.d.). Retrieved November 2, 2019, from https://www.facebook.com/groups/beyondmybattle
How to choose the right support group. (2018, June 26). Retrieved November 2, 2019, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
Joining a moms group: How to find one that suits you. (2015, November 25). Retrieved November 2, 2019, from https://www.babycenter.com/0_joining-a-moms-group-how-to-find-one-that-suits-you_11800.bc
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